Depression Treatment
There are so many options these days for treating depression. One of which I am strongly against. Pharmaceutical Drugs are the worst way for depression treatment. I am sure there is a level of dosage a person under depression treatment needs to take during therapy to function during therapy or counseling. I just think that when a patient is under this prescription they need to be monitored and a follow up should be scheduled accordingly to make sure there is not a mis-use of the drug or drugs.
I have written an article about depression treatment before.
I just wanted to write this follow up article to express my view on more positive options for depression treatment. I am really passionate about helping people combat depression and anxiety. It is my belief that as a community we can help bring people out of this affliction if we are aware of the triggers which are mostly caused by our own doing as a society. To get to the root cause we need to bring awareness to depression symptoms and causes. We as a community need to change the way we address the methods to depression treatment. What is acceptable and what is not. We have a lazy attitude thinking that the pill is the answer to everything. There are so many other ways to address this affliction. Here are some natural approaches. Here are some tips that can help someone feeling better right now…..
Alternative to depression treatment.
- Get in a Routine
- Set Goals
- Exercise
- Eat Healthy
- Get Enough Sleep
- Take on Responsibilities
- Challenge Negative Thoughts
- Take Natural Supplements (check with your Doctor!) Fish Oil, Folic Acid, Blue Berries……
- Do Something New
- Try to Have Fun
- Meditation
- Music Therapy
- Avoid Coffee Drink Green Tea Instead
- Expose Yourself to Sunlight
- Laugh!
There has to be a better way to beat this depression thing and drugs cannot be the only depression treatment that is out there. Do some research! Talk to someone about it! Cry, laugh! Go online and read positive quotes. See a happy comedy. Stay away from toxic relationships and environments. My hope is that you have found something in this article that could help. I am clearly not a doctor or a psychologist. I am someone who loves people and wants you or your loved one to get better.
Start with going through my blog-posts and seeing if it cheers you up. Smile, be happy and be well! I Love you whoever you are…. But you are important to me that is why I am writing this article