Is there any way we can be happy without effort. One day wake up and it is a feeling that we cannot run away from? Is there anyway where our learned trait and habits are that of a positive nature? Could we have success in transforming our mindset to that of loving all the time and not having a reason for it, with no effort and just because? What I know now in my present perceived reality is that there is little effort spent in being miserable. It is much easier to blame everyone else and including work, government, school, the milkman, the in-laws, and the person that cut you off this morning….. It is so easy and comforting to know we do not have to take accountability for our unhappiness. In the first place most of the time we have created our own damage to our psyche. We have conditioned ourselves to believe the perceptions we have allowed ourselves to listen to. There is a group of people that have visited Los Angeles this month from the Special Olympics. They did not choose their current state of being. Their being is perceived by the rest of the world as challenging and out of the normal in society, yet they are an amazing group of people performing amazing feats that a “normal” person cannot even begin to accomplish. They are truly special. They have attacked that exterior perception of themselves and internalized their view of themselves as amazing and powerful! If you watch any news reports about their games and see their faces, they are always happy. Are they challenged? Yes of course they are, but not in the way you think. They are challenged because of the general view of their state of being. They do know the difference between unhappiness and happiness. They do have a choice and know that either is available.

Effortless happiness is only achieved through quiet time or what is called meditation, or at least some inter thinking of ones being. Getting in touch with your essence so important if you are to find that internal happiness that is called love. We all have it inside us. It is our soul, essence, being, spirit, Conscious…..Yes conscious….. If we start to understand what we are about and how we are made we can stop suffering. WE will always experience. The perceptions of the experience will change. We can sort out the emotions and feelings and categorize them accordingly. We can wash our different negative states of mind with love and transform them into amazing experiences that strengthen us and shape who we can potentially be. It is hard work but worth the effort. It is harder to work towards that connection to our essence than to accept the vulgarity of pain and discomfort as “normal”.

I always tell people that they have a choice. To be happy or not. I always get the reply that I make it sound so easy. Where in that statement did I say it was easy? I said one or the other is our choice. The easy choice and most comfortable is unhappiness. There is no effort involved. No work. Just sit back accept and feel what the majority of the world is believing. Hard work is being uncomfortable, feeling the pain, conditioning you to something that is not”normal”. Inside us we have the drive that is our love for ourselves; a sense of the effort is good and just. We have a fire inside us that connects to the feeling of happiness and joy, when we experience it we do not feel our physical pains, we heal quicker, think logically, love everyone and it is reciprocated. We share our true inner selves with the world around us and it feels awesome!

 

Happy or Unhappy? Give it a try. I bet I am right. If I am not then don’t read this blog. I will still love you anyway.