do not be too upset about it…..
do not be too upset about it
Some of the reasons we are always chasing our tail is because we always put lofty expectations on other people. We let ourselves be disappointed by the actions of others. We cannot control their actions! Quit putting your hopes in their hands.
Give yourself the respect and decide for yourself that you are in control of your feelings towards anything and everything. Yes, life can be screwed up sometimes when you are experiencing the pain. The bigger picture is so much more amazing. We always become stronger in the aftermath. Life will march on with or without you.
The clock spins fast. It cannot be stopped. We are very fragile. Our mortality hangs on a small balancing act. We must know this. If that does not compel you to choose to make a decision to take control and be happy then you should just jump off a bridge and end it! Ok. NO! That is not the answer.
Sadly, many people take that option. Ending their lives because things are too hard for them. Blaming themselves. People that commit suicide or contemplate it do not see or hear anyone. They are silenced by their own voices screaming at them inside their head. All they want to do is rest. They want to quiet the voices torturing them.
These voices are lies. Eventually the perception that they are helpless, and no one can help them becomes a reality and, in their minds “courageously” go to sleep. Was it the right thing to do? That is up for debate.
I choose life. I choose facing my trials head on and looking for happiness always. I’ll re-create my reality over and over again until death chooses me, then I at least left looking for the best and fighting for peace of mind, teaching others to do the same in the process. I want to leave a legacy.
Did I answer the question of anything in this post? I do not care. I want to send a message of my opinion of another example of how we can choose happiness over the alternative, not being happy.
Rambling as usual!
I love all of you. Please do not hesitate to follow my social media links for more content, it is all over the place. I am so random I need to get organized. Please SHARE my content so that others can see it and maybe find something that can help them.
Depression Treatment (Alternatives)
Depression Treatment
There are so many options these days for treating depression. One of which I am strongly against. Pharmaceutical Drugs are the worst way for depression treatment. I am sure there is a level of dosage a person under depression treatment needs to take during therapy to function during therapy or counseling. I just think that when a patient is under this prescription they need to be monitored and a follow up should be scheduled accordingly to make sure there is not a mis-use of the drug or drugs.
I have written an article about depression treatment before.
I just wanted to write this follow up article to express my view on more positive options for depression treatment. I am really passionate about helping people combat depression and anxiety. It is my belief that as a community we can help bring people out of this affliction if we are aware of the triggers which are mostly caused by our own doing as a society. To get to the root cause we need to bring awareness to depression symptoms and causes. We as a community need to change the way we address the methods to depression treatment. What is acceptable and what is not. We have a lazy attitude thinking that the pill is the answer to everything. There are so many other ways to address this affliction. Here are some natural approaches. Here are some tips that can help someone feeling better right now…..
Alternative to depression treatment.
- Get in a Routine
- Set Goals
- Exercise
- Eat Healthy
- Get Enough Sleep
- Take on Responsibilities
- Challenge Negative Thoughts
- Take Natural Supplements (check with your Doctor!) Fish Oil, Folic Acid, Blue Berries……
- Do Something New
- Try to Have Fun
- Meditation
- Music Therapy
- Avoid Coffee Drink Green Tea Instead
- Expose Yourself to Sunlight
- Laugh!
There has to be a better way to beat this depression thing and drugs cannot be the only depression treatment that is out there. Do some research! Talk to someone about it! Cry, laugh! Go online and read positive quotes. See a happy comedy. Stay away from toxic relationships and environments. My hope is that you have found something in this article that could help. I am clearly not a doctor or a psychologist. I am someone who loves people and wants you or your loved one to get better.
Start with going through my blog-posts and seeing if it cheers you up. Smile, be happy and be well! I Love you whoever you are…. But you are important to me that is why I am writing this article
Self Medicate Depression
We Need Happiness instead of Self Medicate Depression.
I help people realize they are wasting time lamenting over nonsense on a daily basis, what I mean by that is they worry about the bullshit. Why? People believe the reason for our unhappiness is to blame everyone else for our fears. We have pain and suffering, we allow ourselves to go through it and we do not perceive it in a healthy way. We waste our time on the petty stuff. Most people are healthy mentally and yet they conjure up every reason to be sad and justify their self-medication. I self-medicate depression on many different levels. It was self-destructive more than it was beneficial.
Why are we so self-destructive? Is it a conditioning we go through from a very young age? I think our fears turn into anxiety and depression at some point. We then get caught up in this affliction. So many suffer from it, and we need to help one another address it at the core and cause. The cause of depression means different things to everyone. Treating depression should not always be with drugs but with love, compassion and understanding. Loneliness goes along with depression and anxiety. The standard medical treatment is the same. Depression Medication Names like -Ativan, Zoloft, Paxil etc… We can go so many different ways with this subject matter and depression medication. Prescription drugs could be used as a palliative treatment in this condition…..but the core of the problem remains. The individual searches for something harder if there is no follow up to drown out the voices they hear every day.
The question is, how do we administer the love and compassion to someone who is anti-social? That is harder than it sounds. It takes patience and hard work because the person you might be trying to reach has been sad, depressed and alone for a very long time. A person helping this type of individual has to be dedicated and passionate about what they are doing in order not to give up. Once you start helping a person like this it is a commitment and there is no turning back. The whole purpose of helping this person is to regain their confidence in humanity on an organic level. For them to be confident that they are receiving help they have to trust. The credibility will be lost if you walk away after being challenged. Love is at the forefront of this process.
A professional has to be ethical and keep his distance in order to treat. An intimate, family member and or friend will have too much to lose if they falter. So who then??…. Someone with a Love and Passion for this affliction. Someone that has experienced that pain. Someone that is Happy. Someone that is full of joy. Again….let me repeat… Someone that is happy.
It takes a special person to do this kind of work. This person has to be clear of all negativity when they are helping someone in this state of mind. This person has to be so happy to help even the most severe cases because of their devotion to help cure depression. They will take on any insult and not take it personal…and yet they should take it very personal. This type of person cannot follow old antiquated processes and depression treatments. They have to be direct and compassionate.
I want to re-iterate my opinion and make it clear….There are serious cases where medication is needed, but that is only one method for the person being helped to focus. Drugs and depression medication could be very counterproductive.
I am not a doctor, these are my opinions and should not be taken as a prescription for treatment. I am a person that loves people and has a passion for helping. All I can do is share my love through what I think is right for me. Helping. I love you. Be well always!
